October 14, 2009


Hey Everyone!

Just wanted to do a quick update on my workouts so far for this week.


Dan and I went for a run on base on a really pretty trail... I think it was called Champion Trail. We ran for about 30 minutes and probably ran between 3 and 3 1/2 miles. It felt to be outside in the cool weather, it even sprinkled a little bit while we were raining which was nice! Dan spotted a deer while we were running too which was cool. The trail had a lot of rolling hills and a lot of sand. This made it a slightly more difficult run so I made sure that at the top of each hill or after a sandy spot that I slow down to let my breathing get under control again. This was my first longer run since becoming pregnant and it felt great! We're going to Maryland most likely for Thanksgiving to see my family and we'll all do a 5 miler on Thanksgiving morning which has become quite the tradition now... very excited to not only participate in a race but to also get to run with my family :) So cool that Ava will be along for the ride this year! It'll be fun someday to tell her about all of the things I did while I was pregnant with her.


Jason's Going Away Workout - Cross Fit Cape Fear

5 Rounds

6 x Thrusters (65 #)
9 x Box Jumps
12 x KB Swings (12 kg)


Our friend Jason from CrossFit is leaving soon to go to Texas so we had a going away workout and potluck for him. It was a great workout and some yummy food afterward! We're going to miss him though!


Rest Day :)

Hope you all are having a great day and enjoying this fall weather!

p.s. My Mom was really bad today and told me about this Pumpkin Ice Cream that Eddy's is selling right now and while we were talking I just so happened to be on my way to the store hehe so of course I had to buy some :) And I just have to tell you guys this is the most delicious ice cream I have EVER had! I'm not even that crazy about ice cream but I love anything pumpkin and this is at the top of my list right now of my favorite pumpkin things. Just thought I would share! Thanks for this Mom :)

1 comment:

CrossFit Cape Fear said...

Now I have to go buy some....

Yu guys are awesome!