October 10, 2009

Friday Workout

Hey Everyone!

Hope you all are having a great start to your weekend. Yesterday Dan had CQ duty so I spent part of my day doing things are the house and the rest of it wandering through Michael's dreaming up ideas for Ava's room :) I forgot how much I LOVE that store... I could wander through there for hours for no reason at all except to try and think of fun decorating ideas. But before I lost myself in Michael's I did a quick workout at home... it was already getting kind of warm outside so I didn't want to be out there too long. Here's the workout I did:

4 Round

150 m. run
25 Air Squats

It was a great workout and just what I needed to loosen up :)

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