August 20, 2009

Workout - Wednesday, August 19

Workout - With John and Ann


65#/10, 85#/7, 105#/6, 125#/5, 135#/5, 135#/5


10 Push Ups
30 Thrusters (15# DBs)
Run 200 m.
20 Push Ups
20 Thrusters (15 # DBs)
Run 200 m.
30 Push Ups
10 Thrusters (15 # DBs)
Run 200 m.


Awesome workout! Felt great during the whole thing. For the deadlifts 135# was the perfect weight to stay at... felt like I was working but not heavy enough to make me strain at all. This weight is a little under 50% of my max deadlift which is just about right for me to be lifting right now I think. Was able to keep a good pace on the met con without getting too out of breath due to using lighter weight than normal.

Hope you all are having a great day so far! We have our second prenatal appoinment later today and get to hear the baby's heartbeat for the first time :) Very excited... will let you know how it goes!

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